If you are looking for natural cleansing, then you can just follow the suggestions. First, cut out the bad foods. That means no more deep-fried or processed products, high-fat meals, or refined ingredients. Since these foods are difficult for the body to digest, they serve to back up your colon. Now it's time to fast. A juice-only diet can help to detox the body and prepare the colon for cleansing. You can fast as little as twenty-four hours or as long as a week. Pump up the fiber. You'll find fiber in raw fruits and vegetables, whole grains, beans and legumes. Try bran cereals and flaxseed for additional fiber. You can also buy fiber as a powdered supplement. Food is powerful. Fruit in particular is excellent for helping cleanse the colon - try prunes and blackberries for a real infusion of fiber. Vegetables such as salad greens, broccoli, and spinach are very helpful as well. Drink up - get two liters of water a day. Water is necessary to flush toxins out of your system. Consider using other components such as herbs (ginger, milk thistle and aloe vera are particularly helpful) as well as probiotics, or what is known as good bacteria. Believe it or not, eating bentonite clay can also help flush you of toxins. Get more information of colon cancer from coloncleansemedicine.com. The coloncleansemedicine.com network also helps consumers to find the best colon cleaning & cleansing products available in market.